Calories in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
234 calories
Serving Size 4.5 oz (about 128 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Ground Beef - 93% Lean
(96% similar)
Pork Chop - Boneless - Fat Trimmed
(98% similar)
Chicken - Baked - Breast
(97% similar)
New York Strip Steak - Short Loin
(97% similar)
Pork Loin Roast
(97% similar)
Filet Mignon - Grilled
Serving Size 4.5 oz (about 128 g)
Amount Per Serving | ||
---|---|---|
Calories 234 | Calories from Fat 93 | |
% Daily Value* | ||
Total Fat
10 |
15 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
102 |
34 |
|
Sodium
68 |
3 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
36 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Bad Fat Source
There is 234 calories in 128 grams of Beef, composite.
With 184 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, composite is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
retail
cuts
separable
lean
only
1/8"
fat
all
grades
cooked
trimmed
composite
beef
Macronutrients split
0.0% Carbohydrates
39.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.